SELF CARE

New Year’s Resolution #1: Take Care of Your Cervix

Your #1 New Year's Resolutions That Have Nothing to Do with Weight Loss. Take Care of Your Cervix. If you’re already a mom, you know good and well what your cervix. Here's How!

If you’re already a mom, you know good and well what your cervix is. At least, you’ve heard a lot about it. It’s the part inside you that dilates to push your baby through. During the birth process, many of us get our cervix checked to see how far along we are in labor. The cervix is an amazing part of the female body that makes childbirth possible. We love our cervix! So it makes sense that we want to take care of it, right?

We kick off the New Year with Cervical Health Awareness Month—welcome to January! What better way to check off some simple resolutions than to take care of your body. You’ve already met your cervix. You’re grateful for the blessings it has brought you, and now it’s time to give back. Get a pap smear!

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image via Mayo Clinic

The Pap Smear

Women ages 21-65 should have pap testing done every 3 years. If you’re not sure how long it’s been, call your doctor and have them look it up for you. What does the pap smear do? Relative to the cervix, it looks for any abnormal cell changes that may hint that you’ve developed cervical cancer. Other tests can be run along with the pap that look for STI’s or any other problems you may have. Don’t be afraid of testing—knowledge is power! 


The cervix is an amazing part of the female body that makes childbirth possible. We love our cervix! So it makes sense that we want to take care of it.

Some risk factors for cervical cancer include:

  • HPV
  • Smoking
  • Weakened immune system
  • Obesity
  • Imbalanced diet
  • Long-term use of birth control pills
  • IUD use
  • Multiple pregnancies

You might notice that many of the risk factors on that list sound like . . . well, most women! If you don’t eat enough fruits and vegetables, use any form of birth control, or have had more than one child—you are at risk. Get checked. Make a point to call your doctor and set up an appointment this month while you’re still on fire about tackling some 2019 resolutions. Nothing says self-care like a pelvic exam, right?

Your cervix has been good to you. It helps your menstrual blood exit your body, produces lubrication and orgasms, tells sperm where to go during intercourse, holds your baby tightly in place during pregnancy, and let’s your little one exit the womb when it’s time. Pretty incredible, right? Your cervix is magical. Treat it well, and make sure it stays healthy in 2019.

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