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AFTER THE BIRTHLINE

A collection of evidence-based insights and research-backed guidance for pregnancy, postpartum and women’s lifelong care.

After The Birthline: where pregnancy, postpartum and women’s health meet real life

Learn the Four Phases of Your Postpartum Body

The Four Phases your Body goes Through after Birth

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How to Recover 7 days, 21 days, 42 days and 6 months postpartum

Postpartum Timeline: How to Recover 7 days, 21 days, 42 days and 6 months

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Postpartum Recovery: 8 Ways to Help Your Body Heal

Postpartum Recovery: 8 Ways to Help Your Body Heal

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Postpartum Red Flags You Can't Ignore

Postpartum Red Flags to Look out for After Birth

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Understanding the 5-5-5 rule of postpartum rest

What is the 5-5-5 rule for Postpartum Rest

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When can newborns go outside

Navigating the Outdoors with a Newborn

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Why you need a Postpartum Doula

What is the Role of A Postpartum Doula And Why You Need One

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Learn how to manage postpartum visitors with confidence.

How to Handle Postpartum Visitors and Set Clear Boundaries

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After The Birthline: where pregnancy, postpartum and women’s health me