Postpartum Sitz Bath for Perineal Healing After Birth
- Description
- Benefits
- Ingredients
- How To Use
After birth, warmth and stillness can feel deeply restorative—especially when the perineal area feels swollen or tender.
This mineral-rich postpartum sitz bath blends Epsom salt and pink Himalayan salt with botanicals traditionally used in postpartum care to create a soothing sitz bath and recovery soak for gentle comfort after vaginal birth.
Epsom salt helps ease tension and discomfort, while Himalayan pink salt adds a spectrum of naturally occurring minerals that support a more grounding, spa-like soak experience.
Many mothers reach for warm soaking at the end of the day or whenever healing tissue feels sensitive.
Designed for real recovery routines to be used in a sitz bath basin for focused perineal care, in a bathtub for full-body warmth, or steeped in warm water for gentle peri bottle rinsing.
Steep. Soak. Exhale. Gentle support, wherever healing happens.
Herbal Healing — crafted with time-honored, soothing herbs plus oatstraw for a more nourishing, non-drying postpartum recovery
Reduces Discomfort & Inflammation — Epsom and mineral-rich Himalayan salts help ease swelling, tension, and tenderness while supporting natural healing
Safe & Gentle — herbalist-formulated, plant-powered, doula-approved, baby-friendly, and free from synthetic fragrance or unnecessary additives
Multi-Use & Convenient — designed for sitz baths, peri bottles, or full-body soaking, with included muslin sachets for a mess-free herbal infusion
This mineral-rich blend combines soothing salts with botanicals traditionally used in postpartum care to support comfort, gentle cleansing and a more nourishing recovery experience.
Epsom Salt — commonly used in warm baths to help the body feel relaxed and supported
Pink Himalayan Salt — rich in naturally occurring minerals for a more grounding, spa-like soak
Calendula — traditionally used to support skin comfort and gentle care
Chamomile — known for its soft, calming properties
Lavender Flower — offers a subtle, naturally soothing aromatic experience
Rose Petal — adds a delicate, comforting botanical element
Oatstraw — helps soften and nourish skin, supporting a more balanced, non-drying soak
Yarrow — valued in traditional care rituals for its soothing properties
Shepherd’s Purse — commonly included in postpartum herbal preparations
No synthetic fragrance.
No unnecessary additives.
Designed for Flexible Postpartum Care
Use in the way that feels most supportive during your recovery.
Sitz Bath (Focused Care)
Add 2–4 tablespoons to the muslin sachet and place into a sitz basin filled with warm water. Steep briefly, then soak for 10–20 minutes.
Bathtub Soak
Add a generous handful to a warm bath, or place into the sachet and steep before soaking.
Peri Bottle Rinse
Steep 1–2 tablespoons in warm water, strain, and use as a gentle rinse.
Use daily or as needed during early postpartum recovery.
For external use only.
🌿Who is this for:
Mothers healing after vaginal birth who want warm, gentle perineal support
Anyone building a thoughtful postpartum recovery routine
Those experiencing swelling, tenderness, or sensitivity in the early weeks
Partners or loved ones choosing a meaningful recovery gift
Mothers preparing a hospital bag or planning for the fourth trimester